1. First things first, find a workout plan. Luckily for you we’ve created a free 4-week Feel Good Booyah Body Workout Plan.
2. No two people are the same, so a “one size fits all” approach doesn’t always work, especially if you’re trying to improve certain parts of your game. This is where personal trainers come in. These guys work with you to help you achieve your goals. And if you’re a Virgin Active member, you can get your hands on our super affordable PT Booster Pack that’ll give you a consultation with one of our expert PTs followed by two training sessions.
3. Next up, diet. If you can’t get your hands on a meal plan designed by a registered dietician, start by simply cutting out foods packed with sugars, preservatives and anything else you can’t pronounce. You can also get a free meal plan developed by our very own dietician on myvirginactive - another perk of being a Virgin Active member.
4. Mix it up. Go for high intensity interval training to get your heart rate up for short bursts of time, building your power and speed. Try treadmill sprints, burpees and jump rope or go for The Grid. It takes your six primal movements – push, pull, bend, twist and squat – and turns them into an intense, 30-minute workout designed to get you fitter, faster, stronger and tougher than ever before.
Ready to get your summertime game goals on? We’ve got everything you need to turn them into reality, from state-of-the-art equipment to group training like The Grid. Join Virgin Active today and you’ll get the rest of the month free, plus we’ll throw in a one-on-one with a fitness instructor to help get you up and active.
www.virginactive.co.za/enquire-now
0860 200 911